Losing a loved one and going through their service at a funeral home in Kings Mountain, NC is one of the hardest parts of life. What happens if you can’t grieve the loss of a loved one? What do you do if you feel like your emotions are frozen in place? This is called absent grief.

Absent grief is when someone shows little to no signs of normal grief, such as crying, lethargy, missing the deceased, or anger. Many doctors believe that this kind of grief comes from an underlying avoidance or denial of the loss. Though absent grief is very common, many people don’t know much about it. Here are some fast facts about absent grief to provide guidance and context:

1. Absent grief can have physical symptoms – Holding in your feelings of loss can take a toll on the body, leading to heart palpitations, insomnia, fatigue, or eating disorders.
2. Death isn’t the only event that can cause absent grief – Other life events besides death can cause absent grief, including divorce, job loss, regret, or loss of a romantic relationship or friendship.
3. Absent grief isn’t just denial – The “denial” stage of grief is when you try and deny the death happened. Most people face denial in the first few hours or days after a loss. But denial becomes absent grief when the denial continues for much longer.
4. It’s OK if you weren’t close to the deceased – Some might feel like they have absent grief if they aren’t grieving, but it might simply be that they just weren’t that close to the deceased. If that’s the case, it’s OK. You don’t have to demonstrate deep grief over someone you weren’t close to.
5. The symptoms of absent grief are varied – Symptoms of absent grief include no signs or symptoms of grieving whatsoever, irritability, forgetting about the loss, not feeling connected to the loss, and denial.
6. Grief is often unexpected – Grief looks and feels different for everyone, so it’s often tough to pinpoint when someone is experiencing absent grief. Check-in with yourself or the grieving person to see how you or they are feeling.
7. Avoiding grief isn’t obvious – There are many ways people that experience absent grief tries to avoid grieving. For example, they can focus on taking care of others, lose themselves to drugs or alcohol to numb the pain, or dive into work in order to distract themselves.
8. Anticipatory grief can lead to absent grief – Anticipatory grief is when someone grieves a loss before it actually happened. Oftentimes, if you grieve before death, you won’t feel as much pain after death.
9. You can move on – You can move on from absent grief. Once you accept the loss you can work through your pain and grief to move forward with your life. If you need help doing so, don’t be ashamed. There’s nothing wrong with asking for help.

We are here to help if you have more questions on absent grief, dealing with a loss, or Kings Mountain, NC funeral homes. Call or visit us today to learn more about what we can do to help in your time of loss.

Prolonged grief is just one of the many types of grief that people can experience after a loss and a service at a funeral home in Kings Mountain, NC. It’s when you continue to feel overwhelming or debilitating feelings of sadness and mourning over a loss that happened several months or years in the past.

This kind of grief is very common when you lose a very close loved one, like a child or a spouse, and is sometimes referred to as Prolonged Grief Disorder because of its devastating effects on health, mental state, and overall wellness. The symptoms of prolonged grief include:

• Loss of trust in others or oneself
• Numbness to emotion
• Extreme anger or bitterness
• Debilitating or unreasonable fear of more loss
• Overreactions to minor losses or issues
• Fixation on the loss
• Difficulty accepting the loss
• Loss of purpose or direction
• Irritability
• Loss of self-identity or self-worth

Here are some fast facts on prolonged grief to help you better understand the condition and its impact on someone going through a loss:

• Some people are more likely to experience PGD than others – Some people are predisposed to prolonged grief, such as parents who have lost a child, women, people who have lost someone suddenly or violently, and those that are already suffering from other hardships like divorce or depression.
• Prolonged grief isn’t just about death – People who have suffered other kinds of losses besides death can suffer from PGD. These losses can include the loss of a job, divorce, or even the loss of a dream.
• Counseling goes a long way – One of the best ways to get through PGD is by seeking professional help early and often. Talking through your grief can help you accept it, which in turn can help you move forward in life. There is no shame in seeking help for any kind of mental distress, including grief.
• Prolonged Grief Disorder is a real diagnosis – Prolonged Grief Disorder, or PGD, is a real diagnosis recognized by the World Health Organization and most mental health professionals. It’s defined through symptoms, their severity, and their length. In fact, PGD is well on its way to being classified as a mental disorder. It has been suggested for inclusion in the Diagnostic and Statistical Manual of Mental Disorders, or the DSM.
• Time doesn’t necessarily heal – The old adage “time heals all wounds” might be true for some, but it isn’t true for all people or all grief. In fact, for most people, grief over a loss is never fully “healed,” but rather it just becomes a part of life that they carry with them.
• You can recover from PGD – While you may never “heal” from a loss, you can recover from prolonged grief disorder and be able to cope with the loss while living your life. The best ways to recover from the condition are to seek professional help, join a support group, and put an emphasis on your own personal stress and grief management.

Loss is never easy, but with the right support, you can get through prolonged grief. We are here to help if you want to learn more about grief, loss, or Kings Mountain, NC funeral homes. Call or visit us today.

The death of a loved one, their service at a funeral home in Kings Mountain, NC, and the subsequent grief will never be easy. However, there are ways you can help ease the pain and help yourself heal. Use these ideas to soothe your pain and grief after the loss of a loved one, such as seeking help from a professional.

Be aware of clinical depression and watch out for complicated grief. It’s natural to feel depressed after a loss. In fact, many common symptoms of grief are the same as those of clinical depression. However, there is a difference between grief and clinical depression, and clinical depression does require professional help. Be on the watch for signs of clinical depression like your sadness does not subside over time, you feel hopeless or even suicidal, as though life will never get back to normal, you’ve pulled further and further away from your friends and family, and no grief-coping strategies seem to have worked for you.

Complicated grief is when you’re unable to move on after a loss. While grief does not have a fixed duration, it does generally ease with time. Complicated grief, however, involves prolonged and painful symptoms that prevent you from accepting the loss and living a normal life again. If you feel you might have complicated grief, seek help from a professional. Speaking with a mental health professional like a therapist or counselor can be very helpful and comforting in a time of loss and grief. If you’re unsure if you need to speak with a professional, take a moment, to be honest with yourself and your situation. There is no shame in getting help. You also need to take care of yourself. It’s easy to let self-care fall by the wayside when you’re grieving. However, you shouldn’t add physical ailments on top of your mental pain. Take care of yourself by eating regularly and healthfully, getting plenty of rest, exercising when you can, sharing your feelings with others, and allowing yourself to cry.

Try interacting with friends, family members, or other people in your community to remind yourself of the love, support, and positivity that surrounds you. If you can, fight the urge to isolate yourself. Even if you don’t want to talk about your grief, just spending time in silence with others can be helpful. If you’re not comfortable looking to friends or family for support, you can try a local support group. Don’t forget to seek support. The feeling of loneliness is very common after a loss. In fact, they’re natural. While it’s noble to try to stand on your own during this difficult time, you don’t have to do it alone. In reality, it’s actually better to lean on others when you’re going through a loss.

Remember, just as no two people will grieve the same way, not all of these tips will help everyone with their grief. Do what works for you and what makes you feel healthy and happy, and that you’re moving towards healing. We are here to help if you have more questions about grief or Kings Mountain, NC funeral homes.

A wonderful, meaningful way to honor the memory of a lost loved one after their service at a funeral home in Kings Mountain, NC is to make a charitable donation on their behalf.

Key Takeaways:

In lieu of flowers, making a charitable donation is a wonderful, meaningful way to honor the memory of a lost loved one after their service. Deciding to make a donation can be tough at the time but here are some tips on how you can do so!

• Choose a charity by considering causes that the deceased cared about or causes that affected them personally. 
• Research reputable charities online using resources like Charity Navigator and Charity Watch. 
• Take a look at the organization’s financial health, accountability, transparency, and results.
• Avoid giving cash as then the bereaved will have to deal with donation arrangements.
• Don’t forget to follow up with family yourself after making your donation – it is considered appropriate to do so within 10 days of funeral services or other memorials.

But deciding to make such a donation can be tough in a time of grief and loss. That’s where these tips come in! First, learn how to choose a charity. There are so many charities out there, and so many causes that are well deserving of your donated funds. How do you choose which one you want to donate to in memory of your lost loved one? A good place to start is with causes that the deceased cared a lot about or causes that affected them personally. Did they love animals and commit to helping them in their lifetime? Consider donating to your local animal shelter. Were they suffering from a terminal illness or specialized condition? Look into charities that support other people that are dealing with the same.

Unfortunately, not every charitable organization is reputable. That’s why is important to compare and evaluate the different options to make sure your money will be put to good use. Online charity registries like Charity Navigator and Charity Watch assess various organizations and charities to help you make an informed choice about your donation. When researching, take a look at the organization’s financial health, accountability, transparency, and results. Then you have to make the donation. There are several possible avenues you can take when making a donation in memory of a lost loved one. While it is very convenient to make a donation online with a credit card, it’s better to make the donation with a personal check to make sure there is a physical record of the gift so the deceased’s immediate family can be notified. Try to avoid giving cash to the bereaved as then they will have to deal with the donation arrangements. When sending in the donation, make sure it includes the name and address of the deceased, the name and address of a close living family member, and your name.

It’s important that you don’t forget to follow up with the family. While organizations will usually notify the bereaved when a donation is made in their deceased family member’s honor, it’s still a good idea for you to notify the family yourself. Include the information in a sympathy card or when you call them on the phone to express your condolences. Keep in mind that it is considered appropriate to arrange your donation within 10 days of a funeral or other service.

Do you want people to leave money for charities after you’re gone? Include it in your preplanning arrangements. Make sure to notate the wish in your Will or other preplanning documents.

We are here to help. Stop by and visit us or give us a call today if you want to learn more about making a charitable donation in someone’s memory, preplanning, or Kings Mountain, NC funeral homes.

Mourning is an important part of grief after a service at a funeral home in Kings Mountain, NC. Mourning rituals are symbolic activities that help ease the pain of loss and the heavyweight of grief. Mourning rituals help those in grief connect with others over the loss and find support in one another. They are traditionally based on religion, like the catholic funeral service or the Jewish shiva. However, as classic religion is on a decline, many people are looking to other places for their mourning rituals.

These are simple yet powerful mourning rituals you can use after a loved one’s death. You can use these modern mourning rituals if you’re looking for inspiration for a ritual of your own:

1. Carry a Remembrance Item – You can carry an item that belonged to or reminds you of the deceased and help you remember that they are always with you. Remembrance items can be anything, such as a watch, handkerchief, lighter, or piece of jewelry.
2. Host a Giveaway Ritual – Some ancient cultures would host a “giveaway” in which they would each take a piece of the deceased’s possessions to use as their own. You can do a modern version of this in which you go through and donate the deceased’s possessions to other grieving people.
3. Burn Sage – Sage burning is another very traditional ritual. Sage has long been associated with cleansing and can therefore help you feel like you’ve aided the deceased in their passing or can assist in cleansing away negative emotions.
4. Cook the Deceased’s Favorite Meal – Food brings people together, especially in hard times. Cooking the deceased’s favorite meal and then sharing it with others allows you to honor their memory and connect with those that are also grieving the loss.
5. Light a Candle – Candles have a long history of being associated with both rituals and grief. Take this tradition and make it your own by lighting a candle for the deceased at a certain time of day, a special date, or whenever you need to feel connected to them.
6. Create Art – Coloring a picture, painting, or sculpting is a wonderful way to release feelings of grief and loss. Create in the deceased’s memory in whatever medium feels comfortable to you.
7. Create an Altar – Though altars are traditionally more Eastern, they have recently become more and more popular in Western cultures. An altar for your lost loved one can be anything from a collection of meaningful items to an array of photos, candles, and incense.
8. Write Letters – There are often many things left unsaid when someone dies. A healthy way to say those unsaid things is to write a letter to the deceased. You can bury the letter with your loved one, burn it to release the feelings, or hold onto it for later remembrance.

We are here to help if you want more information on mourning rituals or Kings Mountain, NC funeral homes. We are happy to help in any way that we can. You can stop by and visit us or give us a call today.